A Soft box creates soft diffused light by directing light through diffusing material, or by "bouncing" light off a second surface to diffuse the light.
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Quadralite Softboxes are often easier to manage than umbrellas when it comes to controlling the amount of light that falls on the backdrop or background of an image. "Barn doors" and "honeycomb grids" can also be used to restrict the area illuminated by soft boxes. A soft box can be used with flash or continuous light sources.